top of page
StrongHer-Training-logo

Memberships · Women 40+

Strength that carries the rest of your life.

Small-group coaching built around the way women's bodies change in midlife. Create your account, pick your coach and time, and you're guided through the waiver and agreement at checkout — no paperwork to chase beforehand.

TN1A0051.jpg
See options
Book a free fit call

1–6

women per session

3×

sessions a week

40+

built for midlife

Pricing

Membership options

Choose the way you want to start

Try it first

New Member Trial

See what a StrongHer session feels like before you commit.

  • One introductory small-group session
  • Meet a coach and the community
  • No membership required
Book a trial session

$25

one session

Ladies Strength Training

Ongoing small-group coaching with a community that keeps you coming back.

  • 3 small-group sessions per week
  • Groups of up to 6 women
  • Strength-focused coaching & progress tracking
  • Supportive women's training environment
Join the membership

The membership

Most popular

$250

/ month

One-on-one

Personal Training

Every bit of attention on you, with the community still in your corner.

  • Fully personalized coaching
  • Reach your goals faster
  • Extra help with form & technique
  • Multi-session packages available
Book personal training

$105

/ session

IN THE SAME BUILDING

More from Palmetto Massage

Our parent company, Palmetto Massage, shares the building with us — so recovery, bodywork, and wellness services are right down the hall whenever you need them.

Cupping & Kinesio Taping

Massage Therapy

Nutritional Therapy

Body Composition Scan

It's never too late to get stronger

Come find out what your body can still do.

Start with a single session or jump into the membership — either way, you'll have a coach and a community from day one.

Join the membership
Book a free fit call
bottom of page